Parents over 40. Are you tired of endless diets and workouts, only to end up where you started?
We've Helped 100+ Parents Reset Cortisol, Blast The Belly Fat, & Recharge Their Energy - Without Sacrificing Pizza or Quality Time With the Family
TESTIMONIALS
I have the incredible privilege of working with Brandon Keith, and I can confidently say he's not just a fitness trainer, but a guiding light on the path to wellness. His professionalism and wealth of knowledge in diet, exercise, training and injury recovery are simply unparalleled. What truly sets him apart is his unique ability to inspire and provide insightful guidance with a faith-based approach. Training with Brandon has been a transformative journey that has enriched not only my physical health but my spirit as well.
I’ve been training with Brandon for over a year now. I started off wanting to incorporate strength work, which seemed intimidating to me at first. He made it very easy to take the first steps and built-up my confidence. I appreciate that the workouts are unique each week and tailored towards my goals. Brandon does a good job of meeting me where I’m at and being very approachable and relatable.
I can’t believe people are noticing I’ve lost weight even when I’m just in T-shirts and sweatshirts! I’ve never been one to obsess over the scale, but I go by how I feel — and now I’m able to wear clothes I haven’t fit into in years. What’s surprised me most is how easy Brandon’s system is to follow. The plan fits right into my busy life, and I don’t feel like I’m missing out or stressing over food. It just works.
We've worked with 100+ parents who thought their bodies were broken, and like you, were battling exhaustion, weight gain and stress that never let up.
But the real issue wasn't their effort. It was their CORTISOL. We've spent years creating strategies specifically designed for parents over 40, helping them reclaim their health, energy and confidence.
"I don't have enough time to follow a program"
As a busy parent, your schedule is already full. But that’s exactly why this matters.
Elevated cortisol is draining your energy, wrecking your sleep, and making every responsibility feel heavier.
Lowering cortisol doesn’t add time to your day. It gives you more energy to use the time you already have.
✔️ The Cortisol Reset Method uses the Fit Minutes Training Method, with short, efficient workouts that deliver maximum results in less than 30 minutes.
"I'm worried I'll gain it all back...like every other time"
Most diets fail because they only focus on quick fixes, leaving your metabolism slower and your stress higher.
That’s why rebound weight gain happens.
✔️ We use the Reclaim & Reinforce System to lock in your results, rebuild your metabolism, and give you the tools to keep the weight off for good.
"But I don't want to give up the foods I love"
Strict diets and cutting out your favorite foods just backfire. This raises stress, increases cravings, and makes you miserable.
That’s not sustainable.
✔️ The Cortisol Reset Method includes a Flexible Reverse Dieting Protocol so you can enjoy real meals, family dinners, and even treats while still losing fat.
Do these sound familiar?!
Trust us we know, being parents over 40 ourselves we understand exactly were you are on your fitness journey, and this is EXACTLY why we know we can help you.
We have been in the exact position you are in now.
Feeling overweight
Unhappy
Bloated
And neglecting our bodies.
This is why we created our tried, tested and proven cortisol and fat loss program for parents over 40.
The Cortisol Reset Method
HOW DO WE DO IT?
Most parents think fat loss is just about eating less and moving more. But if your stress hormones are out of control, your body resists every effort you make.
Diets only fix the surface. We go deeper. The Cortisol Reset Method balances stress, restores energy, and rebuilds your body step by step. Here’s how:
MEET OUR FOUNDER & HEAD COACH
BRANDON KEITH
I know what it feels like to be stressed, exhausted, and stuck. After losing my father to a heart attack at just 46, I made it my mission to rewrite the story for myself, my family, and now for the parents I coach.
With over a decade in fitness and sports nutrition, and as an Elite Certified Personal Trainer and Nutritionist, I created Life Restored Coaching to help busy moms and dads finally get results that last.
My approach is simple: no fad diets, no endless cardio, no one-size-fits-all programs. I help real people build real habits that fit family life.
Through the Cortisol Reset Method, I’ve coached parents to drop 15–25 pounds, regain their energy, sleep better, and feel confident again... all without giving up the foods they love.
At the end of the day, this isn’t just about weight loss. It’s about restoring your health, your confidence, and your life.
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All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.